Wellness Journal

Breathwork in Warm Water
WOW! Is the word I hear often after holding someone in the warm water.  Breathwork in water set at body temperature can take you on quite a different experience to breathing on land. Some of my clients travel back as far as the womb. Others experience an unravelling of the birth-death cycle. Each session for each client can be very different. As the clients connect in with their breath, they connect  in with their body and the guidance opens up. Physical, Mental, Emotional and/or Spiritual experiences flow through. All whilst... Read more...
Cacao Ceremony what is it?
Cacao - Heart opening, Focus, Clarity, Feel good, Love, Healing, Nourishment all in one cup. Don't believe me? Try it for yourself. Read more...
Breathwork & combating burnout
Breathwork took me from Overwhelm and Burnout to a nervous system that was calm and under control  Read more...