Rest & Restore the Nervous System for New Mums 

Breathwork, Meditation, Grounding

This Gentle Relaxation, Breathwork and Meditation will give you tools to support you in everyday life. As I teach you to breathe in a kinder way for your body and mind any part of you that feels stressed, anxious, noisy, overwhelmed and tired will begin to calm and settle down. 

As you connect in with the breath, you will connect in with your body and gently we will explore what you need mentally and/or physically right now.

As you begin to regulate your own nervous system, this can naturally support a calmer internal state — which in turn will positively influence the way you connect with your baby.

Babies are deeply attuned to their caregivers, and often respond to cues such as breath, tone, touch, and overall emotional presence.

When a mother feels calmer, more grounded, steady, and regulated, it can create a settled and connected experience of co-regulation between you both.

This is not about perfection — it’s about creating moments of calm, connection, and safety together.

As mentioned this is a gentle nervous system regulation session. I will be supporting you in a small group of new Mums. Working with the gentle conscious connected breath, leading you through a beautiful guided meditation including grounding support. You will leave feeling calmer, lighter, supported and grounded. 

I look forward to welcoming you to our farm. 
If you have any questions or would like to book a space please message  Louisa on 07814 857097.
A short health and wellbeing questionnaire will be sent to ensure your safety needs are met. 

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We hold weekly Cacao Ceremonies and Sound Baths, please get in touch if you would like more details.

31st May - Full Moon Rest & Restore Cacao Ceremony 

https://www.eventbrite.co.uk/e/full-blue-moon-rest-restore-cacao-ceremony-tickets-1988757865311?aff=oddtdtcreator

We will be holding some twilight gatherings through May-October get in touch for more information - text or whats app Louisa on 07814 857097

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Meet Louisa and find out more -