I have now had 2 sessions with Louisa, and have gained so many tools already to help me keep my mind clear and unfreeze my body. Louisa has made me feel in a safe space, allowing me to be open and vulnerable. I feel completely comfortable with her to talk freely. From the first session Louisa gave me some tools and methods which I could take away and practice and on our next session we built upon these further and added some new tools. It has been wonderful learning and developing how to connect further with nature and being with the horses especially really helps to ground me. Louisa has helped me to open myself up more to the nature around us and this is something else I have massively taken away. I find myself actually looking and embracing nature so much more.

I originally came to Louisa over fears on the mounting block and Louisa is helping me to unblock this whilst also giving me these tools to use in other areas of my life. I have found myself starting to use these methods, tools and mentality often in my day to day life and I feel much better for it. Louisa has helped me understand what I feel and what happens to my body when I am in a fear, and is helping me to help myself unlock my body and mind. I leave each session with a clear plan and next steps. I really enjoy my sessions with Louisa and am so grateful for all her help. I would very highly recommend sessions with Louisa for any types of fear, anxiety or mindset support.

Louisa has been helping me with my ability to deal with a very upsetting and difficult situation and to focus on good things rather than the emotional feelings I would naturally feel at these times. She is compassionate, a very good listener and is superb at giving you different ideas to focus on therefore helping you divert your thoughts. I feel much less anxious and able to cope when life becomes overwhelming thanks to my sessions with Louisa. I can’t recommend her enough.