Why Choose Breathwork?
If you’re seeking to quiet the mind, reconnect with inner peace, and access your own inner wisdom, breathwork offers a powerful gateway. The answers you’re looking for already live within you — stored in your body. The breath gently opens the door to explore them.
As life unfolds with its highs and lows — your birth, your parents, siblings, school friends, trauma, grief, bullying, fear, abuse, and stress — the body records these experiences. Every moment, whether joyful or painful, leaves an imprint. When emotions aren’t fully processed and instead numbed or pushed aside, they become stored within us.
Over time, these unprocessed emotions can accumulate. What once helped us cope — alcohol, television, work, social media scrolling, excessive eating, or other distractions — may no longer feel like enough. We search for the next relief, the next high, while the mind and body grow increasingly overwhelmed and exhausted from carrying the weight of past experiences and future fears.
In this state, the nervous system becomes stuck in fight, flight, or freeze. Slow, intentional breathing gently stimulates the vagus nerve, guiding the body out of stress mode and back into balance, safety, and calm.
Breathwork invites you to be brave — to soften, to listen, and to open to what has been stored away. I support you in creating a safe space to reconnect with yourself, release what no longer serves you, and return home to your body.
I have trained with AIR school of breathwork. The breath technique we work with is a gentle concious connected breath. This training allows us to take you back as far as birth. For some this experience can be the start of a belief you have about yourself. How you entered this planet is part of the way life has shaped you. By deepening into the breath, rebirth can be experienced as can past life times. The journey is revealing and beautiful.
Testimonials
“During a saddle fitting, I had a heartfelt conversation with Louisa, who kindly took the time to listen and offer support on a subject we both felt strongly about. She helped me view the situation from an entirely new perspective — encouraging me to stop trying to simply “get through it,” and instead slow down, release the pressure, and allow myself to just be.
Following this conversation, I was fortunate to be invited to her breathwork course. After just three sessions, I feel lighter, clearer, and better equipped with a new approach to managing challenging situations. Remarkably, after only one session there was a noticeable shift in my demeanour, something Louisa also observed.
I am incredibly grateful to her for introducing me to this safe and supportive space, and I would wholeheartedly recommend this to anyone seeking a different way to create calm and reconnect with themselves in their lives.”
“I began seeing Louisa to help me deal with a trauma which I have been carrying a long time. There was an anger which I couldn’t release and needed to for my own mental wellbeing. The location is idyllic. It radiates calm from minute you step in. Louisa has create a safe space where you can talk through those overwhelming emotions and has provided me with new techniques to enable me to let go and be more accepting. Louisa is an active listener, empathetic and compassionate. She has provided me with a way to still the thoughts and to find a place to go inside myself to remind me of who I am and that I matter to Me. I look forward to continuing my journey with her guidance. Highly recommended.”
